Sports & Spa

The Alpenland Sportcenter offers many possibilities for relaxation, sports and recreation.



Indoor Swimming Pool

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Our 18m long pool is available to you as a guest of the Alpenland Sporthotel daily free of charge.

Relax after a hike or an exciting day of skiing, recharge your batteries for the days ahead.

 

The indoor pool and hot tubs are open daily from 07:30 to 22:00.




Sauna

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Relax the muscles, clear your mind - a visit to our sauna will re-energize you and give you strength.

 

 It awaits you:

• Finnish sauna - 80-90 ° C

• Finnish sauna - 55-65 ° C

• Steam bath - 45 ° C

• Ruhr area

• Solariums




Fitness Center

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Keep fit during your vacation and work out in our fitness center. Our fitness coaches will assist you during your workout and give you tips on how to do the exercises correctly. In our gym you will find treadmills, steppers and a variety of strength and cardio machines and of course free weights available.


Courses


As part of our Active-Relax program, we offer different courses weekly:

 

 

Aqua Gym

Aquafitness is a full-body workout, which takes place in shallow water at chest height or in deep water

is offered. The exercises increase strength, flexibility and endurance as well as the

Relaxation encouraged.

 

Dance aerobics

An advanced aerobic form with traditional steps and dancing elements from the

Jazz and funk.

 

Step and abs

Step Aerobics is an effective, easier, and more efficient way to work out the cardiovascular system

To burn calories. In addition, we dedicate ourselves specifically to strengthening the stomach and its muscles.

 

 Body shape

A modern blend of yoga, pilates and tai chi.



Tennis Courts

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A ball, two rackets and lots of fun! Whether you spend your tennis holidays or just have an occasional match - visit our 2 hard top outdoor courts. Our Fitnesstrainer is looking forward to improving your pre- or post-treatment with valuable tips. Once a week, we offer a taster session for all tennis enthusiasts.


Highlights
• 2 hard-top outdoor places (illuminated)
• Fitnesstrainer as a training partner (against pre-registration)
• Rackets and balls for rent
• Special tennis packages